Weigh In record (no journal entry) for 27 June 2019
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 35.54g | Prot: 129.32g | Carbs: 120.75g.
Breakfast: 嘉康利 精沛素低脂優蛋白. Lunch: 大頭菜, 煮熟的黃秋葵, 豆腐, 紅燒豆腐, 黃魚, 荷包蛋, 飯. Dinner: 嘉康利 精沛素低脂優蛋白. Snacks/Other: 摩斯漢堡 熱卡布奇諾. more...
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Gaining 0.7 kg a Week
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sifenlee's Weight History
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