Weigh In record (no journal entry) for 27 June 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 80.03g | Prot: 88.88g | Carbs: 24.02g.
Breakfast: Café, Tirolez Queijo tipo Gouda, Bacon (Curado, Frito, Cozido), Ovo, Canela, Abacate. Lunch: Sadia Mussarela, Abobrinha Cozida, Peito de Frango, Azeite de Oliva Extra-Virgem, Pimentão Verde, Berinjela Cozida, Subway Tomate, Agrião, Alface. Dinner: Sadia Mussarela, Abobrinha Cozida, Peito de Frango. Snacks/Other: Coco, Café, Tirolez Queijo tipo Gouda, Ovo. more...
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Losing 0.3 kg a Week
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Maritamme's Weight History
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