mishkina265's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

74.2 kg Lost so far: 6.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

943 kcal

Fat: 43.48g | Prot: 47.71g | Carbs: 95.20g. Breakfast: Orion Чокопай, Чай, Омлет с Молоком. Lunch: Борщ с Курицей. Dinner: Омлет с Молоком. Snacks/Other: Ашан Груша Вильямс, Перекресток Персик, Авоська Пшеничное Печенье "Тонг Мил Гва Дя", Чай. more...

1374 kcal

Exercise: Washing Dishes - 10 minutes, Showering - 10 minutes, Driving - 30 minutes, Working - 8 hours, Google Fit - 15 hours and 10 minutes. more...

Losing 0.4 kg a Week

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mishkina265's Journal, 27 Jun 19

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