Weigh In record (no journal entry) for 27 June 2019
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56.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.40g | Prot: 60.59g | Carbs: 126.34g.
Breakfast: V-Soy Soy Milk, Granola, Sunpride Pisang Single. Lunch: Alfamart Ikan Pindang, Barco Coconut Cooking Oil, Nasi Merah, Greenco Jamur Enoki, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tahu Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Mentega, Ellenka Fiber Creme, ABC Kecap Inggris, Kecap Asin (Tamari), Saus Tiram, Lada Hitam. Dinner: Edamame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Telur Rebus. Snacks/Other: Gery Gery Malkist Gandum. more...
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Losing 0.5 kg a Week
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