Weigh In record (no journal entry) for 25 June 2019
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 16.42g | Prot: 175.73g | Carbs: 230.27g.
Lunch: Jeruk Bali (Merah dan Merah Muda). Tea: Buah Kiwi, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. Snacks/Other: Putih Telur Matang. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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