imey_code2's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1611 kcal

Fat: 11.17g | Prot: 162.82g | Carbs: 210.66g. Second Breakfast: Apel (tanpa Kulit), Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. more...

1875 kcal

Exercise: Back workout - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 27 Jun 19

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imey_code2's Weight History