Weigh In record (no journal entry) for 27 June 2019
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54 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 30.92g | Prot: 57.80g | Carbs: 200.09g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Hati Ayam, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Nasi Putih, Sayur Lodeh. Snacks/Other: Pisang Raja Direbus Matang. more...
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Losing 4.9 kg a Week
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nilamfarida's Weight History
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