Weigh In record (no journal entry) for 27 June 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.16g | Prot: 40.45g | Carbs: 139.09g.
Breakfast: Кофе, Льняные Семена, Овсяные Хлопья, Банан, Новый День Молоко 2,5%. Lunch: Говядина с Овощами, Гречка Отварная, Помидоры. Dinner: Макароны по Флотски, Помидоры. Snacks/Other: Черешни. more...
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Losing 2.1 kg a Week
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Светлана_75's Weight History
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