Weigh In record (no journal entry) for 25 June 2019
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 104.52g | Prot: 108.23g | Carbs: 217.33g.
Breakfast: Roti Gandum, Telur Dadar. Elevenses: Brownies. Lunch: Brownies, Bakso dengan Saus (Campuran). Dinner: Ayam Panggang. more...
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steady weight
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jolin8750's Weight History
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