Weigh In record (no journal entry) for 26 June 2019
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.42g | Prot: 96.34g | Carbs: 96.48g.
Breakfast: Putih Telur, BSN Syntha-6 Isolate. Lunch: Regal Marie Biscuits, Wafer Coklat. Dinner: KFC Ice Cream Sundae, Siomay, Bakso dengan Saus (Campuran). more...
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Gaining 2.8 kg a Week
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jolin8750's Weight History
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