jolin8750's Journal, 27 Jun 19

Weigh In record (no journal entry) for 27 June 2019

53.7 kg Lost so far: 6.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

826 kcal

Fat: 46.47g | Prot: 83.62g | Carbs: 21.62g. Breakfast: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...

2391 kcal

Exercise: Gym - 42 minutes, Running - 10 minutes, Apple Health - 23 hours and 8 minutes. more...

steady weight


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jolin8750's Weight History