Weigh In record (no journal entry) for 27 June 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 49.74g | Prot: 134.73g | Carbs: 306.99g.
Breakfast: Colun Leche Descremada, Plátano, Colun Leche Entera en Polvo, Milo Milo, Quaker Avena Instantánea. Lunch: Marco Polo Mostaza Americana, Heinz Ketchup Reducido en Azucar, Tomates, Dole Lechuga Escarola, Super Pollo Pechuga Deshuesada. Dinner: Milo Milo, Plátano, Quaker Avena Instantánea. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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r.salas_'s Weight History
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