Weigh In record (no journal entry) for 27 June 2019
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117.5 kg
Lost so far: 1.8 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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1404 kcal
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Fat: 48.75g | Prot: 47.46g | Carbs: 50.18g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Poultry Gravy, Chicken Thigh (Skin Not Eaten). Lunch: White Rice, Chicken Thigh (Skin Not Eaten), Poultry Gravy, Zucchini (with Salt, Drained, Cooked, Boiled), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Wish-Bone Italian Salad Dressing, House Salad, Treasure Cave Crumbled Gorgonzola Cheese, Food Lion New York Strip Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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3047 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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barbieq13's Weight History
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