Weigh In record (no journal entry) for 27 June 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.89g | Prot: 62.05g | Carbs: 169.71g.
Lunch: Del Valle Frut Laranja, Heinz Mostarda, Arroz Branco (Cozido), Feijão Preto Cozido, Netuno Filé de Tilápia. Dinner: Sadia Salsicha, Santa Amália Macarrão Linguine . Snacks/Other: Heinz Ketchup, Del Valle Frut Laranja, Esfiha. more...
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2333 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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steady weight
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vickvickandrade's Weight History
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