Weigh In record (no journal entry) for 28 June 2019
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71.1 kg
Lost so far: 1.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 60.21g | Prot: 141.30g | Carbs: 60.95g.
Breakfast: 富統 熟雞胸肉, 水煮蛋, 無糖豆漿. Lunch: 麵食, Costco 烤大雞腿, 小黃瓜, 豬肝, 湯, 檸檬汁. Dinner: 鱸魚, 炒莧菜. Snacks/Other: 小黃瓜. more...
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Losing 2.1 kg a Week
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