emrekurt's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

113 kg Lost so far: 27 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1141 kcal

Fat: 82.02g | Prot: 51.31g | Carbs: 52.94g. Breakfast: Çökelek, Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Karnıyarık. more...

3661 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hiking - 42 minutes, koşu bandı - 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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emrekurt's Journal, 27 Jun 19

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emrekurt's Weight History