Weigh In record (no journal entry) for 27 June 2019
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 45.87g | Prot: 73.30g | Carbs: 23.82g.
Lunch: Alface Romana, Tirolez Requeijão Cremoso Light, Seara Bacon, Queijo Mozzarella, Cebolas, Friboi Carne Moída Patinho. Dinner: Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango, Cashews Royale Castanha de Caju, Morangos. Snacks/Other: Coco Seco. more...
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Losing 4.9 kg a Week
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mararioclaro's Weight History
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