Weigh In record (no journal entry) for 27 June 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 106.29g | Prot: 60.97g | Carbs: 102.06g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos com Queijo, Cappuccino Magro (sem Gordura). Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Alface de Folha Verde, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo Cozido. Dinner: Brigadeiro Low Carb, Bolo de Coco Low Carb, Pão de Forma Low Carb. Snacks/Other: Jandira Castanha do Pará, La Violetera Damasco Seco Turco. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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AlineNicanor's Weight History
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