joegeli's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

79 kg Lost so far: 7.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

683 kcal

Fat: 13.71g | Prot: 18.15g | Carbs: 123.35g. Breakfast: Leitungswasser, Gala Äpfel, Vollkornbrot. Lunch: Plan B Poulet Sweet & Sour, Rivella Rivella Rot. Dinner: Leitungswasser, Migros Himbeersirup, Vollkornbrot, Gemischte Blattsalate. more...

5989 kcal

Exercise: Running - 14.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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joegeli's Weight History

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joegeli's Journal, 28 Jun 19

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joegeli's Weight History