Weigh In record (no journal entry) for 28 June 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.22g | Prot: 21.89g | Carbs: 50.31g.
Lunch: Ayran, Siyah Zeytin, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş). Dinner: Tarhana Çorbası. more...
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Losing 1.8 kg a Week
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