Weigh In record (no journal entry) for 25 June 2019
|
71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 26.64g | Prot: 101.00g | Carbs: 59.91g.
Lunch: Ovo Cozido, Cenouras, Carne do Peito de Frango. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia, Tomates, Alface de Folha Verde, Salada Crua. Snacks/Other: Ameixa Seca, Damasco Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|