Weigh In record (no journal entry) for 28 June 2019
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 69.73g | Prot: 94.53g | Carbs: 226.70g.
Breakfast: 7-11 炙燒明太子鮭魚御飯糰, 光泉 黃金豆米漿. Lunch: 玉米, 五花肉, 雞腿, 煮熟的黃秋葵, 雜糧飯, 煎雞蛋, 烤或水煮魚. Dinner: 華元 野菜園甘藷片, 711 峰味冷麵, 御茶園 台灣四季青. Snacks/Other: 新鮮豬肉香腸, 糯米腸, 波蜜 一日蔬果100%紫色蔬果汁. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|