Seyiii’'s Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

53.9 kg Lost so far: 8.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

934 kcal

Fat: 29.48g | Prot: 32.28g | Carbs: 143.23g. Breakfast: Quaker Instant Oatmeal, Pisang, V-Soy Soya Bean Milk. Lunch: Pangsit Polos, Mie Bakso. Snacks/Other: Nextar Choco Brownies. more...

1941 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Seyiii’'s Weight History

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Seyiii’'s Journal, 28 Jun 19

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Seyiii’'s Weight History