Weigh In record (no journal entry) for 28 June 2019
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.57g | Prot: 45.17g | Carbs: 64.24g.
Lunch: Green Leaf Lettuce , German Rissoles. Dinner: Rumah Makan Sederhana Nasi Uduk. more...
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Losing 0.7 kg a Week
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ikadhivtya's Weight History
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