Weigh In record (no journal entry) for 28 June 2019
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.23g | Prot: 73.97g | Carbs: 176.68g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Bimoli Minyak Goreng, Dada Ayam, Sawi, Bawang Merah, Bawang Putih, Kecambah, Nasi Putih. Dinner: Jeruk, Kerupuk Udang, Sate Kambing, Nasi Putih, Wortel, Bimoli Minyak Goreng, Tempe Orek, Tahu. Snacks/Other: Dadar Gulung, Umbi Kimpul, Milo Choco Bar. more...
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Losing 0.9 kg a Week
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euisdahlia's Weight History
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