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突然又少了0.5kg 大突破！
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 24.12g | Prot: 124.62g | Carbs: 170.23g.
Breakfast: 嘉康利 精沛素低脂優蛋白. Lunch: 雞胸肉（烘烤）, 玉米, 炒綠豆芽, 豌豆, 花椰菜, 蒸南瓜, 水煮蛋, 南僑 多穀飯. Dinner: 嘉康利 精沛素低脂優蛋白. Snacks/Other: 摩斯漢堡 熱卡布奇諾. more...
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Losing 4.2 kg a Week
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sifenlee's Weight History
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