Weigh In record (no journal entry) for 28 June 2019
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80 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.15g | Prot: 39.85g | Carbs: 220.70g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 炒雞蛋（整個）, 白饅頭. Lunch: 涼麵. Dinner: 義美 手工水餃(豬肉高麗菜). Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 義美 低糖豆奶 (250毫升). more...
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Losing 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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