|
16/8 day3
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 73.56g | Prot: 74.41g | Carbs: 95.20g.
Breakfast: 咖啡. Lunch: 味噌湯, 虱目魚丸, 水煮蛋, 滷蛋, 蒸南瓜, 炒青菜, 雞肉飯. Dinner: 飯, 中華 超嫩豆腐, 莧菜, 炒茄子, 控肉, 海帶（加醬油）, 油豆腐, 鯖魚, 巨峰葡萄. Snacks/Other: 黑咖啡, 可口可樂 Zero可樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|