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Айнур Тлесова
Journal
28 Jun 19
Айнур Тлесова's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
504 kcal
Fat: 16.58g | Prot: 40.01g | Carbs: 52.71g.
Breakfast:
Кофе, Овсяная Каша на Воде.
Lunch:
Салат из Капусты, Куриная Грудка.
Dinner:
Помидоры, Огурец (с Кожурой).
Snacks/Other:
Сливочный Сыр, Хлебец.
more...
1883 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour.
more...
Losing 2.1 kg a Week
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Айнур Тлесова's Weight History
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