helloyetty's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

53.2 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

916 kcal

Fat: 28.78g | Prot: 64.85g | Carbs: 102.95g. Breakfast: Apel Fuji, Lupis. Lunch: Dada Ayam, Tahu Kukus, Semangka, Tomat Merah, Pakcoy. Dinner: Nasi Putih, Ayam Goreng. more...

1333 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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helloyetty's Journal, 28 Jun 19

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helloyetty's Weight History