fatwarior's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1309 kcal

Fat: 43.80g | Prot: 67.04g | Carbs: 163.73g. Breakfast: Jamur Putih (Ditumis), Telur Orak-Arik. Lunch: Jamur Dimasak, Udang (Karang) Rebus atau Kukus, La Fonte Spaghetti. Dinner: Nasi Goreng Cina, Nutella Selai Coklat, Roti Gandum, Sari Roti Roti Gandum. Snacks/Other: Jambu Biji. more...

2269 kcal

Exercise: Gym - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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fatwarior's Journal, 11 Mar 18

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fatwarior's Weight History