Weigh In record (no journal entry) for 28 June 2019
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 41.15g | Prot: 58.65g | Carbs: 114.40g.
Breakfast: Cooked Fish, Vegetable Beef Soup (Home Recipe), Fried Egg. Lunch: Superindo Kerupuk Kemplang Panggang, Fried Tofu , Squid (Mixed Species, Cooked, Fried) , Nasi Putih, Broccoli. Dinner: Boiled Egg, White Rice. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Diamond Strawberry Milk (200ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farizalota's Weight History
|