Weigh In record (no journal entry) for 28 June 2019
|
75 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 27.79g | Prot: 53.59g | Carbs: 101.88g.
Breakfast: Ikan Gurame, Nasi Putih, Putih Telur Matang. Snacks/Other: Indomilk Susu UHT Stroberi, Roma Biskuit Kelapa, Apollo Roka Wafer Ball. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|