Falcon_roo's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

91.5 kg Lost so far: 5.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

672 kcal

Fat: 4.10g | Prot: 31.97g | Carbs: 123.73g. Breakfast: Popins Inshape Multi-Grain Cereal Flakes, KDD Skimmed Milk. Snacks/Other: Rusk Toast . more...

2232 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.1 kg a Week

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Falcon_roo's Journal, 28 Jun 19

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Falcon_roo's Weight History