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睡前咳不停，竟然是過敏引起
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.71g | Prot: 65.47g | Carbs: 186.56g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 蔓越梅乾, 酪梨, 蘋果, 芝司樂 (Cheesedale) 起司片, 義美 牛奶饅頭. Lunch: 酪梨, 中華 板豆腐, 皮蛋, 蓮藕, 7-11 開陽滷白菜. Dinner: 全家 蒜香辣椒義大利麵. Snacks/Other: 義美 冰淇淋餅乾, 黑咖啡, Costco 鮮奶. more...
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Gaining 3.5 kg a Week
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