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오늘 아침 쉬하고잰 몸무게
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 47.18g | Prot: 50.98g | Carbs: 46.55g.
Breakfast: 소와나무 슬라이스치즈, Laurin Liquid Coconut Oil, 새송이버섯, 닭가슴살, 숙주나물, 마늘, 양파, 양배추, 토마토, 달걀, 찐 또는 삶은 새우. Lunch: 돼지막창. Snacks/Other: 수박, 수박. more...
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Losing 1.4 kg a Week
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15키로감량목표!'s Weight History
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