Weigh In record (no journal entry) for 28 June 2019
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125.9 kg
Lost so far: 14.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 38.29g | Prot: 152.05g | Carbs: 183.38g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Strawberry & Grape, Co-Op Tuna & Sweetcorn Sandwich, Co-Op Pineapple. Dinner: Morrisons Market Street British Turkey Lean Diced Breast, Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Solesta Spray Light Sunflower Oil Cooking Spray. Snacks/Other: Jacob's Mini Cheddars Original, Morrisons Sweet Chilli Chicken Slices. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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