Weigh In record (no journal entry) for 28 June 2019
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.23g | Prot: 56.95g | Carbs: 112.20g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Pisang, Milo Milo. more...
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Gaining 2.8 kg a Week
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Ferina.s's Weight History
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