Weigh In record (no journal entry) for 28 June 2019
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72 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.47g | Prot: 43.03g | Carbs: 119.32g.
Breakfast: Telur Rebus. Lunch: Es Teh, Tahu, Telur Dadar, Sinti Bumbu Pecel, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Munchy's Oat Krunch, Melon. more...
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Losing 0.7 kg a Week
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