Weigh In record (no journal entry) for 19 May 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.65g | Prot: 76.27g | Carbs: 137.35g.
Breakfast: Water , Jas Jus Minuman Serbuk, Sweetened Condensed Milk (Diluted), Cooked Egg Yolk, Fried Tofu , Indomie Kari Ayam. Dinner: Nasi Putih, Coconut Oil, Tempeh (Cooked) , Sesame Oil , Anchovy , Quail Egg , Kem Chicks Sayur Toge, Fried Tofu . Snacks/Other: Sweet Cucumber Pickles. more...
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2137 kcal
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Exercise:
Drying clothes - 10 minutes, Walking slowly 3 km/jam - 1 hour, Teaching - 20 minutes, Sweep away - 28 minutes, Washing clothes - 21 minutes, Sleeping - 7 hours, Resting - 4 hours and 26 minutes, Gymnastic - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 3 hours and 25 minutes, Watching TV/Computer - 3 hours, Bathing - 50 minutes, Standing - 10 minutes, Shopping - 30 minutes, Washing Dishes - 20 minutes. more...
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