Weigh In record (no journal entry) for 28 June 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 56.34g | Prot: 159.06g | Carbs: 98.92g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Mevsim Salata, Makarna, Beşamel Soslu Tavuk. Dinner: Pirinç Pilavı, Banvit Hindi Göğüs. Snacks/Other: Hardline Whey 3 Matrix, Hardline Whey 3 Matrix. more...
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Losing 0.4 kg a Week
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burcozel's Weight History
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