Weigh In record (no journal entry) for 28 June 2019
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 96.82g | Prot: 168.71g | Carbs: 158.00g.
Breakfast: ESN Designer Whey Protein - Vanilla, Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix, Lidl Haferflocken, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Alesto Nuts Royal Naturbelassen, Milbona Skyr Pur, Leichter Genuss Maasdamer Nussig. Lunch: Äpfel, Olivenöl, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Kartoffeln, Fischer Stolz Lachsfilet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|