Weigh In record (no journal entry) for 28 June 2019
|
70.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 81.60g | Prot: 67.22g | Carbs: 170.79g.
Breakfast: Бутерброд с Семгой, Кофе с Сахаром. Lunch: Арахис, Кукуруза Вареная, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Глобус Котлета Домашняя, Кукуруза Вареная. Snacks/Other: Сухой Жареный Соленый Арахис. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sselezneva428's Weight History
|