Weigh In record (no journal entry) for 28 June 2019
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.50g | Prot: 96.54g | Carbs: 144.85g.
Breakfast: Banana, Nespresso Café Expresso, Mel, Alpro Bebida de Aveia e Amêndoa, GutBio Flocos de Aveia Integral Finos. Lunch: Breyers Cookies & Cream, Nespresso Café Expresso, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Gala, Queijo Cottage, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Dinner: Breyers Cookies & Cream, Tomates Cereja, Maçãs Gala, Compal Grão de Bico, Danone Queijo Cottage, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Nestlé Clusters Chocolate, Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural, Cem Porcento Chocolate Negro Stevia, Kellogg's Special K Chocolate Negro, Nestlé Clusters Chocolate, Prozis Peanut Butter Smoth Caramel, Continente Equilibrio Iogurte Natural. more...
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Losing 0.4 kg a Week
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