Weigh In record (no journal entry) for 28 June 2019
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 69.34g | Prot: 92.60g | Carbs: 168.18g.
Breakfast: Pisang, Susu Kedelai, Kurma. Lunch: Labu Siam, Sambal Goreng, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Pare, Nasi Putih. Dinner: Saus Tomat, Saus Barbekyu, ABC Saus Sambal , KFC Crispy Chicken Thigh. Snacks/Other: Kebab, Morin Chunky Peanut Butter, Pisang. more...
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1680 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Novalitada's Weight History
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