Weigh In record (no journal entry) for 28 June 2019
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 68.36g | Prot: 112.48g | Carbs: 123.03g.
Breakfast: Jam Preserves, Cheese, Edeka Eiweißbrot, Coffee with Milk, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lidl Hass Avocado, Florette Babyspinat, Aldi Paprika, Cucumber Pickles, Reduced Salt Dill Cucumber Pickles, Edeka Kabeljau Filets, Alnatura Bio Hafer. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Alnatura Rotkohl, Edeka Kirschtomaten, Hengstenberg Knax Gurken, REWE Blumenkohl, REWE Junger Spinat, REWE Hähnchenbrustfilet Hauchzart. Snacks/Other: REWE Wassermelone, Andechser Natur Joghurt 0,1%, Aldi 0,1% Fett Joghurt Kirsche. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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