Weigh In record (no journal entry) for 28 June 2019
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89.2 kg
Lost so far: 18.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 99.58g | Prot: 139.11g | Carbs: 345.07g.
Breakfast: Great Value Multi Grain Bread, HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, HEB Cocoa, Frijoles Cocidos, Quaker Avena 3 Minutos, Chia, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano, Dolores Lomo Solido de Atun Premium. Lunch: Mr. Lucky Espinacas Popeye, Apio, Limonada, Pizza de Pepperoni (36 Cm). Snacks/Other: Natures Eats Raw Punkin Seeds, Manzana. more...
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2657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 7 minutes. more...
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Losing 1.0 kg a Week
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Astaldoht's Weight History
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