Weigh In record (no journal entry) for 28 June 2019
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94.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.20g | Prot: 109.97g | Carbs: 82.40g.
Breakfast: Colun Queso Ranco (17g), Fuchs Pan Molde Integral. Lunch: Valle del Norte Aceitunas Verdes, Jumbo Reineta. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína, Copacabana Cacao Amargo, Quaker Avena Tradicional (30g). more...
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Gaining 0.3 kg a Week
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