Weigh In record (no journal entry) for 02 August 2010
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 70.04g | Prot: 89.54g | Carbs: 149.68g.
Breakfast: Seedless Black Raspberry Jam, Peanut Butter, bread. Lunch: mayo, bread, cheese, roast beef. Dinner: flat bread, cheese, pork. Snacks/Other: White Table Wine, tortilla chips. more...
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1787 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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