Weigh In record (no journal entry) for 28 June 2019
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64.1 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 18.89g | Prot: 14.55g | Carbs: 21.44g.
Breakfast: Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Doygun Tam Buğday Ekmeği, Domatesler, Beyaz Peynir, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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